We offer a holistic path to the wellbeing of mind, body and spirit.
Our programing combines yoga, mindfulness, breathing, surf therapy or stand up paddle boarding along with education and information about trauma and PTSD.
Our one-hour session is FREE to adults who are looking for alternatives to wellbeing. This program is specifically designed for people who have experienced trauma or who have been diagnosed with PTSD.
You will learn beginner yoga poses and the foundation of mindfulness meditation. We will take to the water to surf or stand up paddle board with a surf therapist.
As the seasons turn to fall and winter join us for beach hikes, indoor yoga and meditation sessions. Together we will build a community of support.
SERVICES SUPPORT OUR PROGRAMS
Our paid services support our FREE programming and provide vital well being and coping skills to people who have experienced trauma and histories of adversity.